As a former US Army Special Forces Green Beret I was very hard on my body. From explosions to halo jumps. My body took a beating.

 

Sam worked with me 5 times a week for 3 months straight. She worked out a way to combine both functional yoga and rehabilitation all into one class. She has a way of making the yoga fun and relaxing at the same time. Sam met my high standards of teaching and turned me into a fan of yoga.

 

I only wish I had Sam teach me yoga when I was younger as it is a great skill that helps mind, body and recovery from minor aches to full neck surgeries. Sam is a highly trained and motivated teacher that actually helps.